If you are wondering what is this paleo diet, then you have to go back in the day when cavemen used to hunt and gather their foods. Yes! It means anything that you can hunt and find for your diet. This includes fish, meats, leafy greens, nuts, seeds and regional veggies. So, you have to say bye to candies, cereals and pastas. Instead, opt for chicken or veggies stir fry. Undoubtedly, this is one of the healthiest ways to eat because of many reasons. Research shows that today’s refined or processed foods is the root cause of the heart diseases, diabetes, obesity, cancer, infertility and many other dangerous diseases.