Reasons to become A Pescetarian
A Pescatarian or Pescetarian diet usually includes seafood and fish, and it excludes other animal products, particularly meat. In some cases, there are a couple of other unique meat-less recipes such as plant, dairy and egg products. Hence, every individual may has his or her Pescatarian choices. Ideally, Pescatarians believe that they can improve their health as well as the plight of land animals and the state of our planet by saying no to meats other than those from seafood. Hence, every individual may have his or her Pescatarian choices. In this article, we shall focus on giving an overview of these diets, their benefits and why you should try them.
Pescatarian diets
Pescatarian diets include seafood such as tuna, herring, mackerel, sablefish, Bluefin tuna, anchovies, trout, sardines, whitefish, salmon and even fish eggs called caviar. It may also include shellfish such as crabs, prawns, lobsters, crawfish, and mollusks such as oysters, squids, mussels, clams, scallops and octopus. When cooking these foods, you have to avoid any ingredients that may contain meat from land animals such as beef, pork, chicken, birds or any poultry meat.
Dairy and egg products
Depending on your Pescatarian choices and needs, you may or may not eat dairy and egg products. This is usually a personal decision based on your opinions and values about dairy and egg products. Thus, when preparing meals for Pescatarians, be sure to ask them before adding any dairy or egg products.
Snack foods in a Pescatarian diet
Some Pescatarians may also eat junk foods that do not harbour animal ingredients such as ice creams, cakes, cookies, and potato chips. However, if you love these foods, you should watch the quantity of saturated fats you eat.
Like vegetarians, Pescatarians include vegetables and fruits in their diets. They can eat virtually any fruit, bean, nut, vegetable or grain. Additionally, they can also eat plant-based proteins such as tempeh and soy. While most people rely on dairy products for protein, some also rely on beans and nuts.
What are the advantages of becoming a Pescatarian?
Over the years, many studies have shown that Pescatarians tend to have less total fat as well as less saturated fat and less cholesterol unlike those who eat meat habitually. In addition to that, sea foods and fish are rich in proteins, omega 3 and other healthy nutrients.
Research demonstrates that consuming more seafood and fish can lower the risk of cancer by strengthening your immune system and also help lower the risk of getting cancer by containing inflammation.
Additionally, research shows that consumption of seafood such as salmon and Tuna can lower cholesterol levels, lower the risk of heart diseases, and reduce blood clot formation and lower blood pressure.
How much seafood should you eat? It is often recommended to eat six-ounce servings of fatty seafood at least three times a week to improve your health. The best fish you can eat includes sardines, salmon, mackerel, and herring. However, be careful with bottom feeders’ such as shellfish, especially mussels, and clams because can be heavily contaminated with pollutants. They can also harbour bacteria, xeno-estrogens, and antibiotics.