Top 4 Vegetarian Hungarian Foods
Many people assume that vegan and vegetarian are one and the same. It is not the case. A vegan diet does not include any animal or animal products. Secondly, vegans do not use products such as leather and fur, which have been derived from animals. On the other hand, a vegetarian diet can include dairy products, eggs, fish, meat, and even honey . A vegan diet is more of a lifestyle choice. Choosing this lifestyle can have tremendous benefits especially with regard to health and the environment. Read through to learn the various impacts of a vegan diet.
Health Benefits
- Reduces risks of diseases
Studies have shown that regular intake of animal fats and protein can increase the risk of developing diseases such as heart disease, cancer, diabetes, hypertension and rheumatoid arthritis. Alternatively, studies indicate that individuals who do not consume dairy products and meat and instead take plant-based foods have a lower risk of developing these chronic diseases. A vegan diet also helps to eliminate or reduce these diseases. It is rich in vegetables, whole grains, legumes and fruits that are low in fats and have no cholesterol.
- Beauty
Do you wish to have a flawless skin and a face that glows? The secret lies in veganism. A vegan diet can help clear skin conditions such as psoriasis and acne.
- Anti-Aging
This plant-based diet also has anti-ageing effects. Studies have revealed that those who regularly consume processed meats or red meats die ‘sooner’ than those who take plant-based foods. The reason for this is that vegans reduce the risk of developing diseases and illnesses hence they can live longer.
Environmental benefits of a Vegan diet
We all strive to make the planet a better place to live. One of the best ways to ensure that we live a greener life is through veganism. Livestock farming has devastating effects on the land. The production of animal products places a burden on the environment. Remember the animals have to be fed. Secondly, these animals have to be transported. There are many other processes involved from the time the animal is taken from the farm to the time it is presented on a plate. Since most animals consume grain feed, this can lead to deforestation, extinction of some species and habitat loss.
Impact of Vegan diet on Community
Veganism is one of the most suitable ways of feeding members of a community. A plant-based diet needs less land than that required to support dairy and meat diet. Since water and global food insecurity is becoming too much of a problem, the best way to adopt a sustainable lifestyle is through veganism. It helps reduce the strain on resources.
Impact of a Vegan diet on Budget
A plant-based diet is definitely cheaper than a diet that includes animal products. Since these animal products undergo a lot of processing, their cost is high. On the other hand, you don’t have to spend a lot on a vegan diet.
Social status
Adopting veganism is a sign that you uphold certain environmental and ethical standards towards the land and animals. It portrays your love for animals and their rights. The belief that animals should be allowed to live freely without human interference.
As seen from the above, becoming a vegan not only impacts positively on your health, but also on the environment. Veganism is more than just a diet. It is a philosophy and a lifestyle choice. Regardless of your reasons for adopting veganism, its impact is far and wide.