Benefits of being a Vegetarian

Benefits of being a Vegetarian

Most people are now opting for a vegetarian foods because of health, ethical and budget reasons. A vegetarian diet involves eating of plant based foods and omitting foods that are of animal origin. This diet substitutes meat as the main source of protein with dry beans and lentils. In the past, this was viewed as being strange and faddish. However, with the rise in knowledge of what health benefits come with being a vegetarian more and more people are becoming opting in.

Research shows that vegetarians seem to be healthier compared to non vegetarians. A lot of this comes down most people aren’t including there 5+ a day in there diet. A vegetable based diet has higher fibre, vitamin C and E, folic acid and magnesium. Vegetarian foods are lower in cholesterol, have saturated fats and have low fats. And are mostly associated with a lower blood pressure, low blood cholesterol levels and less obesity. They are also less affected by heart disease, diabetes, hypertension, obesity and cancer.

Benefits of Eating Vegetarian

  1. Cancer Protection. Eating plant based diets lowers the risk of getting cancer. Research shows that fewer vegetarians get cancer related ailments.
  2. Heart Disease. Plant based diets have healthy lipids. Which are a naturally occurring molecule that store energy and act as a structural component of cell membranes.
  3. Diabetes. Studies show that being a vegetarian can reduces chances of one developing diabetes by even one half. Meaty, fatty diets cause the body to be more resistant to insulin’s actions.
  4. Healthier weight. This is brought about by vegetables being low in fat.
  5. Lower Blood Pressure. Vegetarians have a lower rate of hypertension compared to non vegetarians. Chances of hypertension are reduced because of having a good body weight.
  6. Vitamins. You will never have to go for vitamin supplements because vegetables are always rich in them.

Impact of Being a Vegetarian on Environment and Budget.

The environment is affected by what we eat. A Vegetarian diet is more planet friendly compared to the carnivorous one. Take a look at it this way. We feed an animal with plants. Here, we spend more resources and time compared to simply eating the plants. In addition, raising animals produces more greenhouse gases. By going vegetarian we reduce the impact of climate change, rainfall destruction and pollution.

In summary, being a vegetarian is good for both the environment and personal health. Good health is achieved by going green. There is no nutrient that is required for optimal human functioning that cannot be obtained from plants. The fact that plants have no cholesterol is a clear indicator that plant based foods are healthier compared to animal based products. This will definitely reduce your health care costs. In addition, vegetarian foods tend to be cheaper compared to animal ones. The benefits are too many to ignore. Go green today.